TODAYLower Body Strength
28 min · Beginner friendly
IRON CONFIDENCEClient Tester
Wednesday, May 14
Good morning, Jordan.
Your plan is ready. Today is about building strength without rushing the process.
Mon12
Tue13
Wed14
Thu15
Fri16
Sat17
Sun18
Today’s workout28 minutes
Lower Body Strength
A controlled strength session selected by Angie for your current goals and weekly schedule.
Selected for you
Your video library
TODAY
NEXTMobility Reset
12 min · Recovery
FRIDAY MEMBERStrong Together
35 min · Group session
A note from Angie
Today at 8:15 AM
You handled Monday’s workout well. Keep today’s pace steady and focus on how the movement feels. Send me a note if your knee feels different than it did last week.
This week
May 12–183
Workouts
84
Minutes
2
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